Calories in Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" x 1.25""
Serving Size: 3.2 oz (91g), 1 Donut (91.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.6 mg
- Sodium 300.3 mg
- Potassium 50.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Donut: Whole Wheat Flour, Enriched Malted Wheat Flour (Malted with Malt Barley Flour; Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less or: Soy Flour, Egg Yolks, Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta-Lactone), Dextrose, Mono and Diglycerides with BHT and Citric Acid to help protect flavor, Dried Whole Eggs, Sodium Propionate (Preservative), Milk Protein Concentrate, Vital Wheat Gluten, Potassium Sorbate (Preservative), Toasted Wheat Germ, Sodium Stearoyl Lactylate, Tapioca-Corn Dextrin, Guar Gum, Extracts of Annatto and Turmeric, Karaya Gum, Cocoa Powder processed with Alkali, Wheat Flour, Xanthan Gum, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.Calorie Analysis
The food Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" x 1.25"", based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25"" x 1.25"") has 310.3 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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